NutriDelight Paratha: A Wholesome Fusion of Flavor and Wellness Paratha | Methi Winter special | Healthy snacks |Homemade
Methi paratha, a wholesome Indian flatbread, combines the goodness of fresh fenugreek leaves with whole wheat flour, creating a nutritious and flavorful dish. Packed with vitamins, fiber, and potential blood sugar-regulating properties, these parathas offer a tasty way to incorporate health benefits into your meal.
Ingredients:
1 cup fresh fenugreek leaves (methi), washed and chopped
2 cups whole wheat flour
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon cumin powder
Salt to taste
Water (as needed for kneading)
Ghee or oil for cooking
Instructions:
In a mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, turmeric powder, red chili powder, cumin powder, and salt.
Gradually add water and knead the mixture into a soft dough. The fenugreek leaves will release some water, so adjust the consistency accordingly.
Cover the dough and let it rest for about 15-20 minutes.
Divide the dough into small balls, roughly the size of a golf ball.
Take one ball at a time, dust it with some flour, and roll it out into a flat, round disc.
Heat a griddle or tawa over medium heat.
Place the rolled paratha on the hot griddle. Cook for about a minute or until you see bubbles forming.
Flip the paratha and cook the other side, applying ghee or oil on both sides.
Continue cooking until both sides are golden brown and cooked thoroughly.
Repeat the process for the remaining dough balls.
Serve the methi parathas hot with yogurt, pickles, or any chutney of your choice. Enjoy your delicious and nutritious methi parathas!
Nutrition benefit:
Methi paratha comes with a variety of benefits, thanks to its key ingredient fenugreek (methi). Here are some of the potential health benefits of fenugreek:
Rich in Nutrients:
Fenugreek leaves are a good source of vitamins A and C, calcium, iron, and fiber, contributing to overall nutritional intake.
Blood Sugar Control:
Fenugreek is known for its potential to help regulate blood sugar levels. It contains soluble fiber that may slow down the absorption of sugar and improve insulin sensitivity.
Digestive Health:
The fiber content in fenugreek helps in promoting digestion and preventing constipation. It can also provide relief from indigestion and bloating.
Heart Health:
Fenugreek may have a positive impact on heart health by helping to lower cholesterol levels. The soluble fiber in fenugreek can bind to cholesterol and eliminate it from the body.
Anti-Inflammatory Properties:
Fenugreek has anti-inflammatory properties that may help reduce inflammation in the body. This can be beneficial for conditions like arthritis.
Aids Weight Management:
The fiber content in fenugreek leaves can contribute to a feeling of fullness, which may help in weight management by reducing overall food intake.
Remember, while methi paratha can be a nutritious addition to your diet, it's essential to maintain a balanced and varied diet for overall health.
