Quinoa Bliss Bowl: A Nutrient-Packed Winter Warmth

 Quinoa Bliss Bowl |warm and nutritious Quinoa Vegetable Khichdi |Homemade | Healthy Recipe

By incorporating quinoa khichdi into your diet, you're not only enjoying a delicious and comforting meal but also providing your body with a range of essential nutrients for overall health and well-being.

Ingredients:

1 cup quinoa (rinsed and soaked)
1 cup mixed vegetables (cabbage, bottle gourd ,carrots, peas, beans, corn etc.)
1 tablespoon ghee or olive oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon sooth powder
1 green chili (finely chopped, adjust according to taste)
A pinch of asafoetida (hing)
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
Salt to taste
4 cups water or vegetable broth

1/4 cup finely chopped coriander leaves for garnishing

1/4 cup Fried Cashews for garnishing

• Instructions:

Heat ghee or olive oil in a pot. Add cumin seeds, mustard seeds, and let them splutter.
Add chopped green chili, and asafoetida, sooth powder. Sauté for a minute.
Add mixed vegetables and sauté for another 2-3 minutes.
Drain the soaked quinoa and add it to the pot. Stir well to combine with the vegetables.
Add turmeric powder, coriander powder, and salt. Mix everything thoroughly.
Pour in water or vegetable broth and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until quinoa is cooked and the khichdi has a porridge-like consistency.
Adjust salt and spices if needed. Garnish with fresh coriander leaves.

Serve your warm Quinoa Vegetable Khichdi with a dollop of yogurt or a side of pickles for a cozy and healthy winter meal!

• Why Quinoa and Vegetable Khichdi ?

Rich in protein and fiber: Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent source of protein, important for muscle repair and overall body function. Quinoa is high in dietary fiber, promoting digestive health, regulating blood sugar levels, and keeping you feeling full for a longer time.

Nutrient-packed: Quinoa is a good source of vitamins and minerals, including magnesium, phosphorus, manganese, and iron. These nutrients contribute to various bodily functions, such as bone health, energy production, and oxygen transport.

Low glycemic index: Quinoa has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels. This is beneficial for maintaining stable energy levels and reducing the risk of type 2 diabetes.

Vegetable nutrients: The mixed vegetables in the khichdi provide additional vitamins, minerals, and antioxidants, enhancing the overall nutritional content of the dish.

Heart-healthy fats: If you use olive oil or other heart-healthy oils, it adds good fats to the dish, promoting cardiovascular health.

Balanced meal: The combination of quinoa and vegetables creates a well-balanced meal that includes carbohydrates, proteins, and fats, ensuring you get a variety of nutrients in one dish.

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