Jain Veg Kofta Recipe | Vegan Food| Healthy Food

Ingredients:

For Koftas:

• 1 cup grated paneer (cottage cheese)
• 1/2 cup boiled and mashed raw banana
• 1/4 cup grated carrot (optional)
• 1/4 cup boiled and mashed peas
• 2 tablespoons chopped coriander leaves
• 2 tablespoons chopped mint leaves
• 2 tablespoons chopped cashews or almonds
• 2 tablespoons arrowroot powder or cornflour
• Salt to taste
• 1/2 teaspoon green chili paste (adjust according to taste)
• Oil for frying

For Gravy:

• 1 cup tomato puree
• 1/2 cup cashew nuts
• 1/4 cup melon seeds
• 1 teaspoon green chili paste
• 1/2 cup fresh cream
• 1 teaspoon garam masala
• 1 teaspoon cumin seeds
• 2 tablespoons ghee (clarified butter)
• Salt to taste
• Water as needed

Instructions:

1. Prepare Koftas:

   • In a large bowl, mix together grated paneer, mashed raw banana , grated carrot, mashed peas, chopped coriander leaves, chopped mint leaves, chopped cashews or almonds, cornflour, salt, and green chili paste.
   • Form small balls from the mixture and deep-fry them until golden brown. Set aside on a paper towel to drain excess oil.

2. Prepare Gravy:

   • In a blender, make a smooth paste using cashew nuts, melon seeds, and a little water.
   • In a pan, heat ghee and add cumin seeds. Once they splutter, add green chili paste. Sauté for a minute.
   • Add the tomato puree and cook until the oil separates.
   • Add the cashew-melon seed paste and cook for a few more minutes.
   • Pour in fresh cream, garam masala, and salt. Mix well.
   • Add water to achieve the desired consistency. Let it simmer for 5-7 minutes.

3. Assemble:

   • Just before serving, gently place the koftas in the gravy. Let them soak for a few minutes to absorb the flavors.
   • Garnish with fresh coriander leaves and serve hot with roti or rice.